ADF can be scheduled to run as often as needed or triggered based on files showing up in a container. However, based on your other statement below, it appears you are not working in an Azure environment and only have access to the storage container. I guess you could use Databricks to copy file but it seems wasteful. An analogy I would use is using a metal toolbox full of tools that are very useful for specific things and you use the box to hammer a nail in.