@JamesD, for the Databricks Academy Labs ($200), you'll get access to most of the self-paced courses listed in the catalog, along with their corresponding labs.
For the Blended Learning Plan ($1500), you'll get access to 5 specified courses (as mentioned in the catalog) along with their labs, and you can choose between Instructor-Led Training (ILT) or self-paced courses.
I would recommend the $200 plan as it fits your requirements.